On this never-ending learning journey, I’ve found a few tips that have helped a lot of the kids, tweens, and teens that I work with when it comes to anxiety. These aren’t for everyone and I always tell kids that we are on an exploration to find what works for them.
Anxiety can be so difficult for children, parents, educators, and therapists. A little bit of anxiety is totally normal! However when it gets to a place where it is disrupting school, relationships, work, or other areas of life, that’s when it is a problem.
Check out this tips to help the children and teens you know with their anxiety! There are tons of ways to incorporate creative arts and expressive therapies into these tips — be sure to join our newsletter below to get our free interventions that support anxiety and other social emotional needs!