Mindfulness is such a powerful tool for emotional wellness. When kids, tweens, and teens can access mindful moments throughout their day — they are actively combing anxious, depressive, and other difficult emotions.
I always tell kids that mindfulness is a muscle — it’s not about clearing your mind but it’s simply about coming back to the present moment!
Use this mindfulness bingo game to support:
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grounding skills
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group cohesion
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coping skill exploration
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coping skill development & practice
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emotional literacy
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anxiety and depressive symptoms
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and more!