$2.99

Description

Mindfulness is such a powerful tool for emotional wellness. When kids, tweens, and teens can access mindful moments throughout their day — they are actively combing anxious, depressive, and other difficult emotions.
 
I always tell kids that mindfulness is a muscle — it’s not about clearing your mind but it’s simply about coming back to the present moment!
 
Use this mindfulness bingo game to support:
  • grounding skills
  • group cohesion
  • coping skill exploration
  • coping skill development & practice
  • emotional literacy
  • anxiety and depressive symptoms
  • and more!

Leave a Reply

Your email address will not be published.