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Creative Therapy Umbrella

Supporting Child And Teen Mental Health Through Creativity

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Tag: music therapy intervention idea

Posted on September 28, 2021July 8, 2022

Freebie: The “Worry Bug” Intervention

I'm a huge fan of using books in therapy. Not only do kids love them but they also teach them important psycho-educational concepts in a…

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Posted on September 9, 2021September 9, 2021

#105- Creative Self-Care Challenge: Expanding the arts and expression!

Check out the episode on Youtube for closed captioning! How do we expand our own idea of what creativity is? Can we tune in to…

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Posted on September 2, 2021September 9, 2021

#104- Creative Self-Care Challenge: Creating a “sensory” inventory…

Check out the episode on Youtube for closed captioning! What is a sensory inventory? When we notice what is happening around us by focusing on…

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Posted on August 26, 2021September 9, 2021

#103- Creative Self-Care Challenge: Tuning in to the environment!

Check out the episode on Youtube for closed captioning! In this episode, we talk about how important our environment is for our creativity. How can…

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Posted on August 19, 2021September 9, 2021

#102- Creative Self-Care Challenge: Creating Intentional Space

Check out the episode on Youtube for closed captioning! In this episode, I talk a little bit about the power that space can bring to…

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Posted on August 12, 2021September 9, 2021

#101- Creative Self-Care Challenge: Acceptance and Yes And…

Check out the episode on Youtube for closed captioning! In this episode, I am sharing our first creative self-care challenge! In light of recent events…

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Posted on July 28, 2021July 22, 2022

Tell me a story…

What would your life look like if it were a story? Who would the main characters be? Where would it take place? What happens in…

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Posted on June 29, 2021July 9, 2022

Freebie: Take “I Spy” To A New Level!

Working with children, teens, and adults with anxiety has shown me just how important it is to get creative with different concepts. With many children…

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Posted on June 17, 2021June 22, 2021

#93 – Games, story dice, and mindfulness with Kate!

Check out this episode on Youtube with automatic closed captioning! In this episode, Kate talks about using story dice or story cubes in sessions, utilizing…

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Posted on May 6, 2021May 6, 2021

#87- Creative resources and downloads with Kate!

Check out this episode on Youtube with automatic closed captioning! In this episode, Kate goes over a bunch free downloads, intervention ideas, creativity and mental…

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Some of the best moments I’ve shared with clients in therapy spaces has happened when there was no “plan,” or, better yet…when the “plan” doesn’t go according to plan. But that never happens! 😉 whether you prefer to have an outlined plan, or if you’re more go-with-the-flow, there are many ways to get creative both during and outside of your sessions. Check out these starter tips and head to the link in our bio to download our FREE “Quick Guide to Creativity” workbook now!
📣 FREEBIE ALERT! 📣⁠
What would you say to your younger self?
The start of a new week and a new month happening on the same day feels a bit like magic. ✨ There's something about new beginnings that makes way for reflection. Spend some time this week taking inventory about what felt life-giving this past month, and what you want to bring with you into August. Make space for more of those things. 💜⁠
👋 Meet our newest team member: Abby Petrey, MT-BC! Abby began her role as our Virtual Assistant this Spring, and it’s been so fun to have her on board and share ideas! 🫶🏼 Get to know Abby with these fun facts ⬇️
Looking for emotion cards and coping skill cards? This set has you covered whether you want to use them for in your sessions, for calm down kits, or for parents to use at home! ⁠
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