This episode features three wonderful women who have created a wonderful service and experience for people living with dementia. As truly holistic approach, you'll hear…
Our podcast goes on mute once every three months to de-center our voice and instead raise importance Black, Indigenous, Asian, Latinx, People of Color, Disabled,…
Learn more about The Umbrella Community or watch this video to get a sneak peek of being a member! In this episode, Tamara talks with us about how…
Continue reading → #108- Healing through movement and connecting to the body with Tamara Nazon, MA
Learn more about The Umbrella Community or watch this video to get a sneak peek of being a member! In this episode, Rachel talks about…
Continue reading → #107- Eating Disorders and Polyvagal Theory with Rachel Seller, LPC/MHSP (Temp)
In this shared episode, Tricia and I talk about the importance of leaning on your community during difficult times. Without community support, self-care can be…
Check out the episode on Youtube for closed captioning! How do we expand our own idea of what creativity is? Can we tune in to…
Continue reading → #105- Creative Self-Care Challenge: Expanding the arts and expression!
Check out the episode on Youtube for closed captioning! What is a sensory inventory? When we notice what is happening around us by focusing on…
Continue reading → #104- Creative Self-Care Challenge: Creating a “sensory” inventory…
Check out the episode on Youtube for closed captioning! In this episode, we talk about how important our environment is for our creativity. How can…
Continue reading → #103- Creative Self-Care Challenge: Tuning in to the environment!
Check out the episode on Youtube for closed captioning! In this episode, I talk a little bit about the power that space can bring to…
Continue reading → #102- Creative Self-Care Challenge: Creating Intentional Space
Check out the episode on Youtube for closed captioning! In this episode, I am sharing our first creative self-care challenge! In light of recent events…
Continue reading → #101- Creative Self-Care Challenge: Acceptance and Yes And…