Learn more about The Umbrella Community or watch this video to get a sneak peek of being a member! In this episode, Rachel talks about…
Continue reading → #107- Eating Disorders and Polyvagal Theory with Rachel Seller, LPC/MHSP (Temp)
In this shared episode, Tricia and I talk about the importance of leaning on your community during difficult times. Without community support, self-care can be…
Check out the episode on Youtube for closed captioning! How do we expand our own idea of what creativity is? Can we tune in to…
Continue reading → #105- Creative Self-Care Challenge: Expanding the arts and expression!
Check out the episode on Youtube for closed captioning! What is a sensory inventory? When we notice what is happening around us by focusing on…
Continue reading → #104- Creative Self-Care Challenge: Creating a “sensory” inventory…
Check out the episode on Youtube for closed captioning! In this episode, we talk about how important our environment is for our creativity. How can…
Continue reading → #103- Creative Self-Care Challenge: Tuning in to the environment!
Check out the episode on Youtube for closed captioning! In this episode, I talk a little bit about the power that space can bring to…
Continue reading → #102- Creative Self-Care Challenge: Creating Intentional Space
Check out the episode on Youtube for closed captioning! In this episode, I am sharing our first creative self-care challenge! In light of recent events…
Continue reading → #101- Creative Self-Care Challenge: Acceptance and Yes And…
Check out this episode on Youtube with closed captioning! **Trigger Warning** - Sexual abuse discussed. In this episode, Courtenay shares with us the intimate story…
Continue reading → #99- Animal assisted therapy and a story of hope, with Courtenay Baber, MS, LPC
In part one of this episode, Ella talks with us about the power of non directive work and storytelling within an expressive and play therapy…
Check out this episode on Youtube for automatic closed captioning! In part one of this episode, Ella talks with us about the power of non…