Welcome to the Introvert’s Playground — where silence is golden, strengths shimmer under the surface, and what seems distant might just be where the magic happens. If…
As a wee kindergartner, I was selectively mute. I didn’t talk to anyone for the majority of the school year. So much so, I almost…
Discover how Dungeons & Dragons serves as a powerful tool for emotional healing and personal development through collaborative storytelling. Why Dungeons & Dragons Is a…
Continue reading → Unlocking Healing: Dungeons & Dragons as an Individual Therapy Tool
These creative prompts were inspired by a book another clinician let me borrow. The idea of the book was all about thinking outside of the…
When working with teens, I'm often using a lot of psychoeduation materials revolving around healthy relationships. Relationships with friends, siblings, teachers, parents, and especially online…
Recently I moved from the state of Maine back to Rochester, New York. Using calm down kits was a typical part of my work with…
Have you ever had a client say something like, "I can't put my finger on it" or "I'm not sure how to describe it" with…
Sometimes it's really hard to find the right name of an emotion we are feeling. We know the power of name it to tame it,…
This worksheet is seriously one of my first go-tos for session ideas and is super simple to implement. Even just having the fun colors makes…
I'm a huge fan of using books in therapy. Not only do kids love them but they also teach them important psycho-educational concepts in a…
