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Supporting Child And Teen Mental Health Through Creativity

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Tag: music therapy

Posted on June 16, 2022June 18, 2022

Freebie: Calm Down Kit List!

Recently I moved from the state of Maine back to Rochester, New York. Using calm down kits was a typical part of my work with…

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Posted on May 25, 2022June 24, 2022

Freebie: Feelings Wheel!

Have you ever had a client say something like, "I can't put my finger on it" or "I'm not sure how to describe it" with…

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Posted on March 10, 2022March 5, 2022

Freebie: Emotions Visual!

Sometimes it's really hard to find the right name of an emotion we are feeling. We know the power of name it to tame it,…

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Posted on February 18, 2022February 18, 2022

Freebie: Emotions Thermometer!

This worksheet is seriously one of my first go-tos for session ideas and is super simple to implement. Even just having the fun colors makes…

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Posted on December 30, 2021January 9, 2022

#114- The history and necessity of creativity with Jael Weinberg, MA, LMHCA, ATR-P

Save $100 on your new Simple Practice subscription! Save 10% on your professional website with Media Queeries! Learn more about them here. In this episode,…

Continue reading → #114- The history and necessity of creativity with Jael Weinberg, MA, LMHCA, ATR-P

Posted on December 23, 2021December 16, 2021

#113- Wearing many hats in therapy and business with Nicole Keller, MT-BC

Save $100 on your new Simple Practice subscription! Save 10% on your professional website with Media Queeries! Learn more about them here. In this episode,…

Continue reading → #113- Wearing many hats in therapy and business with Nicole Keller, MT-BC

Posted on October 14, 2021October 24, 2021

#110- Creative legacies and healthy selfishness with the Creative Dementia Collective

So save some time, save your creativity, and head over to this link to save $50 on your subscription with Simple Practice. This episode features…

Continue reading → #110- Creative legacies and healthy selfishness with the Creative Dementia Collective

Posted on September 28, 2021September 28, 2021

The “Worry Bug” Intervention

I'm a huge fan of using books in therapy. Not only do kids love them but they also teach them important psycho-educational concepts in a…

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Posted on September 16, 2021September 16, 2021

#106- Creative Self-Care Challenge: Self-Care and Community with Tricia Caiati and Kate Shannon

In this shared episode, Tricia and I talk about the importance of leaning on your community during difficult times. Without community support, self-care can be…

Continue reading → #106- Creative Self-Care Challenge: Self-Care and Community with Tricia Caiati and Kate Shannon

Posted on July 28, 2021August 3, 2021

Tell me a story…

What would your life look like if it were a story? Who would the main characters be? Where would it take place? What happens in…

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LOVE this game! I use it all the time to help tweens and teens with anxiety, perfectionism, pressure, and more. The deck of 77 different ways to play is such a great addition-- many of my clients love the puzzle cards!⁠
Utilizing a multi-sensory approach is beneficial in so many ways! It's more inclusive, it's fun, and most importantly it makes people feel heard and seen when we incorporate their preferred styles of learning and expressing! ⁠
Head over to our bio to check out our latest blog where you can download yours! Better yet, join our newsletter and you'll never miss one of our freebies. This is such a fun list!⁠
Last day to save 30% on this course!!! If you love learning about how to expand your approach to include a play, movement, dance, nature, and other multi-sensory modalities -- this is a course for you! ⁠
Calm down kit, corner, toolbox -- whatever works for each child. This can and should be unique to each individual, but here are a few ideas to get you started!⁠
Taking my self care very seriously in these past few weeks and upcoming weeks. I’ve been so lucky with having an easy pregnancy so far, and at the same time it sure is completely (wonderfully) exhausting. Caught a nasty virus this past week that reminded me to slow down, even more than I had been.
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