Freebie: Emotions Visual!
Sometimes it's really hard to find the right name of an emotion we are feeling. We know the power of name it to tame it,…
Freebie: Emotions Thermometer!
This worksheet is seriously one of my first go-tos for session ideas and is super simple to implement. Even just having the fun colors makes…
The “Worry Bug” Intervention
I'm a huge fan of using books in therapy. Not only do kids love them but they also teach them important psycho-educational concepts in a…
#105- Creative Self-Care Challenge: Expanding the arts and expression!
Check out the episode on Youtube for closed captioning! How do we expand our own idea of what creativity is? Can we tune in to…
Continue reading → #105- Creative Self-Care Challenge: Expanding the arts and expression!
#104- Creative Self-Care Challenge: Creating a “sensory” inventory…
Check out the episode on Youtube for closed captioning! What is a sensory inventory? When we notice what is happening around us by focusing on…
Continue reading → #104- Creative Self-Care Challenge: Creating a “sensory” inventory…
#103- Creative Self-Care Challenge: Tuning in to the environment!
Check out the episode on Youtube for closed captioning! In this episode, we talk about how important our environment is for our creativity. How can…
Continue reading → #103- Creative Self-Care Challenge: Tuning in to the environment!
Strengths Cards And How To Use Them
Ever have a set of visual cards that you use almost every day in sessions? Well add these to your list! I use these strength…
#102- Creative Self-Care Challenge: Creating Intentional Space
Check out the episode on Youtube for closed captioning! In this episode, I talk a little bit about the power that space can bring to…
Continue reading → #102- Creative Self-Care Challenge: Creating Intentional Space
#101- Creative Self-Care Challenge: Acceptance and Yes And…
Check out the episode on Youtube for closed captioning! In this episode, I am sharing our first creative self-care challenge! In light of recent events…
Continue reading → #101- Creative Self-Care Challenge: Acceptance and Yes And…
Tell me a story…
What would your life look like if it were a story? Who would the main characters be? Where would it take place? What happens in…