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Supporting Child And Teen Mental Health Through Creativity

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Tag: Creating space

Posted on September 9, 2021September 9, 2021

#105- Creative Self-Care Challenge: Expanding the arts and expression!

Check out the episode on Youtube for closed captioning! How do we expand our own idea of what creativity is? Can we tune in to…

Continue reading → #105- Creative Self-Care Challenge: Expanding the arts and expression!

Posted on September 2, 2021September 9, 2021

#104- Creative Self-Care Challenge: Creating a “sensory” inventory…

Check out the episode on Youtube for closed captioning! What is a sensory inventory? When we notice what is happening around us by focusing on…

Continue reading → #104- Creative Self-Care Challenge: Creating a “sensory” inventory…

Posted on August 26, 2021September 9, 2021

#103- Creative Self-Care Challenge: Tuning in to the environment!

Check out the episode on Youtube for closed captioning! In this episode, we talk about how important our environment is for our creativity. How can…

Continue reading → #103- Creative Self-Care Challenge: Tuning in to the environment!

Posted on August 19, 2021September 9, 2021

#102- Creative Self-Care Challenge: Creating Intentional Space

Check out the episode on Youtube for closed captioning! In this episode, I talk a little bit about the power that space can bring to…

Continue reading → #102- Creative Self-Care Challenge: Creating Intentional Space

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Some of the best moments I’ve shared with clients in therapy spaces has happened when there was no “plan,” or, better yet…when the “plan” doesn’t go according to plan. But that never happens! 😉 whether you prefer to have an outlined plan, or if you’re more go-with-the-flow, there are many ways to get creative both during and outside of your sessions. Check out these starter tips and head to the link in our bio to download our FREE “Quick Guide to Creativity” workbook now!
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What would you say to your younger self?
The start of a new week and a new month happening on the same day feels a bit like magic. ✨ There's something about new beginnings that makes way for reflection. Spend some time this week taking inventory about what felt life-giving this past month, and what you want to bring with you into August. Make space for more of those things. 💜⁠
👋 Meet our newest team member: Abby Petrey, MT-BC! Abby began her role as our Virtual Assistant this Spring, and it’s been so fun to have her on board and share ideas! 🫶🏼 Get to know Abby with these fun facts ⬇️
Looking for emotion cards and coping skill cards? This set has you covered whether you want to use them for in your sessions, for calm down kits, or for parents to use at home! ⁠
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