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Creative Therapy Umbrella

Supporting Child Mental Health

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expressive therapy

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  • Cultivating Creative Resiliency Course

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Lombard Street
South Portland, ME 04106
(207) 200-5698
kate@creativetherapyumbrella.com
Monday-Friday
9:00 AM- 6:00 PM

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Anyone else? 🙋🏻‍♀️ The downside is lack of sleep but most of the time it's worth it! ⁠
Mindfulness is something I use in my therapy sessions frequently. This app has been my number one for years -- @headspace has not only helped my own anxiety and sleep difficulties but many of my clients! ⁠
Need some ideas or freebies? This episode will give you both!! Game and story cube ideas as well as two downloads about mindfulness and feeling cards. Take a listen and check out the show notes - link in bio!
➡️Swipe for clarity, stay for pirates.
Thanks Carl. 🌟☄️🪐⁠
Who doesn't love JENGA!?!? It's one of my most used and adaptable games. I have three separate downloads on my website for Jenga questions -- go check them out on my site - link in bio! ⁠
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  • Home
  • About
    • About Me
    • What Are The Creative Arts Therapies?
  • Newsletter
  • Intervention Ideas
  • Podcast
  • Community
  • Shop
  • Contact