Freebie: “Imagine If” Prompts
These creative prompts were inspired by a book another clinician let me borrow. The idea of the book was all about thinking outside of the…
Freebie: Relationship Flags & Worksheet
When working with teens, I'm often using a lot of psychoeduation materials revolving around healthy relationships. Relationships with friends, siblings, teachers, parents, and especially online…
Freebie: Calm Down Kit List!
Recently I moved from the state of Maine back to Rochester, New York. Using calm down kits was a typical part of my work with…
Freebie: Feelings Wheel!
Have you ever had a client say something like, "I can't put my finger on it" or "I'm not sure how to describe it" with…
Freebie: Emotions Visual!
Sometimes it's really hard to find the right name of an emotion we are feeling. We know the power of name it to tame it,…
Freebie: Emotions Thermometer!
This worksheet is seriously one of my first go-tos for session ideas and is super simple to implement. Even just having the fun colors makes…
Freebie: The “Worry Bug” Intervention
I'm a huge fan of using books in therapy. Not only do kids love them but they also teach them important psycho-educational concepts in a…
Freebie: Strengths Cards!
Ever have a set of visual cards that you use almost every day in sessions? Well add these to your list! I use these strength…
Tell me a story…
What would your life look like if it were a story? Who would the main characters be? Where would it take place? What happens in…
Freebie: Take “I Spy” To A New Level!
Working with children, teens, and adults with anxiety has shown me just how important it is to get creative with different concepts. With many children…